Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offence, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well.
Forgiveness is pardoning yourself or another from an offence.
Key ingredients of forgiveness are:
- Character strength
- Its a slow unique individual journey
- It is a virtue
- It enables you to move from resentment to inner reconciliation
- It liberates you from anger, fear, resentment etc
- It is a proactive choice
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